Nährwertanalyse für 100 g Schinken roher
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 290.0 | kcal | 72.0 | mg Natrium | 4.0 | µg Vitamin A | ||
| 1214.2 | kJoule | 284.0 | mg Kalium | 0.9 | mg Vitamin B1 | ||
| 0.0 | Broteinheiten | 24.0 | mg Magnesium | 0.2 | mg Vitamin B2 | ||
| 0.0 | Kohlenhydrate | 2.0 | mg Calcium | 0.5 | mg Vitamin B6 | ||
| 34.0 | g Eiweiß | 161.0 | mg Phosphor | 0.0 | mg Vitamin C | ||
| 70.0 | mg Cholesterin | 1.1 | mg Eisen | 0.3 | mg Vitamin E | ||
| 16.0 | g Fett | 2.0 | mg Zink | 1.0 | µg Folsäure | ||
| 0.6 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||