Nährwertanalyse für 100 g Salate (Rezept)
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 107.9 | kcal | 96.8 | mg Natrium | 270.9 | µg Vitamin A | ||
| 451.8 | kJoule | 214.5 | mg Kalium | 0.0 | mg Vitamin B1 | ||
| 0.3 | Broteinheiten | 10.8 | mg Magnesium | 0.1 | mg Vitamin B2 | ||
| 3.1 | Kohlenhydrate | 34.3 | mg Calcium | 0.1 | mg Vitamin B6 | ||
| 1.3 | g Eiweiß | 32.1 | mg Phosphor | 10.6 | mg Vitamin C | ||
| 4.7 | mg Cholesterin | 0.7 | mg Eisen | 3.3 | mg Vitamin E | ||
| 9.6 | g Fett | 0.2 | mg Zink | 14.4 | µg Folsäure | ||
| 3.1 | g mehrf. unges. FS |  rückwärts vorwärts  | 1.4 | mg Carotin | |||