Nährwertanalyse für 100 g Puffreis
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 390.4 | kcal | 3.0 | mg Natrium | 0.0 | µg Vitamin A | ||
| 1634.5 | kJoule | 110.0 | mg Kalium | 0.1 | mg Vitamin B1 | ||
| 7.0 | Broteinheiten | 25.0 | mg Magnesium | 0.1 | mg Vitamin B2 | ||
| 83.5 | Kohlenhydrate | 6.0 | mg Calcium | 0.1 | mg Vitamin B6 | ||
| 7.5 | g Eiweiß | 100.0 | mg Phosphor | 0.0 | mg Vitamin C | ||
| 0.0 | mg Cholesterin | 1.1 | mg Eisen | 0.4 | mg Vitamin E | ||
| 2.3 | g Fett | 1.0 | mg Zink | 12.0 | µg Folsäure | ||
| 0.8 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||