Nährwertanalyse für 100 g popcorn Puffmais
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 369.4 | kcal | 3.0 | mg Natrium | 80.0 | µg Vitamin A | ||
| 1546.6 | kJoule | 240.0 | mg Kalium | 0.3 | mg Vitamin B1 | ||
| 5.6 | Broteinheiten | 81.0 | mg Magnesium | 0.1 | mg Vitamin B2 | ||
| 67.2 | Kohlenhydrate | 11.0 | mg Calcium | 0.2 | mg Vitamin B6 | ||
| 12.7 | g Eiweiß | 281.0 | mg Phosphor | 0.0 | mg Vitamin C | ||
| 0.0 | mg Cholesterin | 1.7 | mg Eisen | 2.9 | mg Vitamin E | ||
| 5.0 | g Fett | 1.7 | mg Zink | 6.0 | µg Folsäure | ||
| 1.8 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.5 | mg Carotin | |||