Nährwertanalyse für 100 g Omelette
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 240.9 | kcal | 293.0 | mg Natrium | 271.0 | µg Vitamin A | ||
| 1008.6 | kJoule | 136.0 | mg Kalium | 0.1 | mg Vitamin B1 | ||
| 0.1 | Broteinheiten | 13.0 | mg Magnesium | 0.3 | mg Vitamin B2 | ||
| 0.8 | Kohlenhydrate | 56.0 | mg Calcium | 0.1 | mg Vitamin B6 | ||
| 13.0 | g Eiweiß | 208.0 | mg Phosphor | 0.0 | mg Vitamin C | ||
| 424.0 | mg Cholesterin | 2.0 | mg Eisen | 1.6 | mg Vitamin E | ||
| 20.8 | g Fett | 1.3 | mg Zink | 29.0 | µg Folsäure | ||
| 1.9 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.1 | mg Carotin | |||