Nährwertanalyse für 100 g Leinsamen frisch
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 372.7 | kcal | 0.0 | mg Natrium | 80.0 | µg Vitamin A | ||
| 1560.4 | kJoule | 500.0 | mg Kalium | 0.3 | mg Vitamin B1 | ||
| 0.0 | Broteinheiten | 350.0 | mg Magnesium | 0.6 | mg Vitamin B2 | ||
| 0.0 | Kohlenhydrate | 230.0 | mg Calcium | 0.9 | mg Vitamin B6 | ||
| 24.4 | g Eiweiß | 660.0 | mg Phosphor | 0.0 | mg Vitamin C | ||
| 0.0 | mg Cholesterin | 8.2 | mg Eisen | 3.0 | mg Vitamin E | ||
| 30.9 | g Fett | 1.5 | mg Zink | 16.0 | µg Folsäure | ||
| 20.8 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.5 | mg Carotin | |||