Nährwertanalyse für 100 g Kopfsalat frisch
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 11.7 | kcal | 10.0 | mg Natrium | 240.0 | µg Vitamin A | ||
| 49.0 | kJoule | 224.0 | mg Kalium | 0.1 | mg Vitamin B1 | ||
| 0.1 | Broteinheiten | 11.0 | mg Magnesium | 0.1 | mg Vitamin B2 | ||
| 1.1 | Kohlenhydrate | 37.0 | mg Calcium | 0.1 | mg Vitamin B6 | ||
| 1.3 | g Eiweiß | 33.0 | mg Phosphor | 13.0 | mg Vitamin C | ||
| 0.0 | mg Cholesterin | 1.0 | mg Eisen | 0.6 | mg Vitamin E | ||
| 0.2 | g Fett | 0.4 | mg Zink | 23.0 | µg Folsäure | ||
| 0.1 | g mehrf. unges. FS |  rückwärts vorwärts  | 1.4 | mg Carotin | |||