Nährwertanalyse für 100 g Hühnerei frisch
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 154.4 | kcal | 144.0 | mg Natrium | 278.0 | µg Vitamin A | ||
| 646.4 | kJoule | 147.0 | mg Kalium | 0.1 | mg Vitamin B1 | ||
| 0.1 | Broteinheiten | 12.0 | mg Magnesium | 0.3 | mg Vitamin B2 | ||
| 0.7 | Kohlenhydrate | 56.0 | mg Calcium | 0.1 | mg Vitamin B6 | ||
| 12.9 | g Eiweiß | 216.0 | mg Phosphor | 0.0 | mg Vitamin C | ||
| 396.0 | mg Cholesterin | 2.1 | mg Eisen | 2.0 | mg Vitamin E | ||
| 11.2 | g Fett | 1.4 | mg Zink | 33.0 | µg Folsäure | ||
| 1.5 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||