Nährwertanalyse für 100 g Hirse ganzes Korn
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 331.1 | kcal | 3.0 | mg Natrium | 0.0 | µg Vitamin A | ||
| 1386.3 | kJoule | 43.0 | mg Kalium | 0.3 | mg Vitamin B1 | ||
| 5.3 | Broteinheiten | 170.0 | mg Magnesium | 0.1 | mg Vitamin B2 | ||
| 64.0 | Kohlenhydrate | 20.0 | mg Calcium | 0.8 | mg Vitamin B6 | ||
| 9.6 | g Eiweiß | 310.0 | mg Phosphor | 0.0 | mg Vitamin C | ||
| 0.0 | mg Cholesterin | 9.0 | mg Eisen | 0.2 | mg Vitamin E | ||
| 3.6 | g Fett | 3.4 | mg Zink | 18.0 | µg Folsäure | ||
| 1.5 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||