Nährwertanalyse für 100 g Himbeere frisch
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 34.0 | kcal | 1.0 | mg Natrium | 3.0 | µg Vitamin A | ||
| 142.4 | kJoule | 170.0 | mg Kalium | 0.0 | mg Vitamin B1 | ||
| 0.4 | Broteinheiten | 30.0 | mg Magnesium | 0.1 | mg Vitamin B2 | ||
| 4.8 | Kohlenhydrate | 40.0 | mg Calcium | 0.1 | mg Vitamin B6 | ||
| 1.3 | g Eiweiß | 45.0 | mg Phosphor | 25.0 | mg Vitamin C | ||
| 0.0 | mg Cholesterin | 1.0 | mg Eisen | 0.9 | mg Vitamin E | ||
| 0.3 | g Fett | 0.5 | mg Zink | 15.0 | µg Folsäure | ||
| 0.2 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||