Nährwertanalyse für 100 g Heringsfilet gegart
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 137.3 | kcal | 83.0 | mg Natrium | 8.0 | µg Vitamin A | ||
| 574.8 | kJoule | 330.0 | mg Kalium | 0.0 | mg Vitamin B1 | ||
| 0.0 | Broteinheiten | 32.0 | mg Magnesium | 0.2 | mg Vitamin B2 | ||
| 0.0 | Kohlenhydrate | 71.0 | mg Calcium | 0.2 | mg Vitamin B6 | ||
| 20.9 | g Eiweiß | 242.0 | mg Phosphor | 1.4 | mg Vitamin C | ||
| 52.0 | mg Cholesterin | 1.0 | mg Eisen | 0.9 | mg Vitamin E | ||
| 5.9 | g Fett | 1.1 | mg Zink | 2.0 | µg Folsäure | ||
| 1.1 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||