Nährwertanalyse für 100 g Hering in Öl Konserve
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 335.4 | kcal | 854.0 | mg Natrium | 16.0 | µg Vitamin A | ||
| 1404.3 | kJoule | 283.0 | mg Kalium | 0.0 | mg Vitamin B1 | ||
| 0.0 | Broteinheiten | 27.0 | mg Magnesium | 0.1 | mg Vitamin B2 | ||
| 0.0 | Kohlenhydrate | 50.0 | mg Calcium | 0.2 | mg Vitamin B6 | ||
| 14.3 | g Eiweiß | 199.0 | mg Phosphor | 0.4 | mg Vitamin C | ||
| 72.0 | mg Cholesterin | 0.9 | mg Eisen | 13.4 | mg Vitamin E | ||
| 31.3 | g Fett | 0.8 | mg Zink | 2.0 | µg Folsäure | ||
| 14.3 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||