Nährwertanalyse für 100 g Grießbrei
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 126.1 | kcal | 46.0 | mg Natrium | 61.0 | µg Vitamin A | ||
| 528.0 | kJoule | 121.0 | mg Kalium | 0.0 | mg Vitamin B1 | ||
| 1.2 | Broteinheiten | 11.0 | mg Magnesium | 0.1 | mg Vitamin B2 | ||
| 14.9 | Kohlenhydrate | 88.0 | mg Calcium | 0.0 | mg Vitamin B6 | ||
| 3.8 | g Eiweiß | 87.0 | mg Phosphor | 0.6 | mg Vitamin C | ||
| 47.0 | mg Cholesterin | 0.3 | mg Eisen | 0.3 | mg Vitamin E | ||
| 5.6 | g Fett | 0.5 | mg Zink | 5.0 | µg Folsäure | ||
| 0.3 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||