Nährwertanalyse für 100 g Fischfilet gedünstet
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 112.9 | kcal | 85.0 | mg Natrium | 40.0 | µg Vitamin A | ||
| 472.7 | kJoule | 274.0 | mg Kalium | 0.0 | mg Vitamin B1 | ||
| 0.0 | Broteinheiten | 33.0 | mg Magnesium | 0.1 | mg Vitamin B2 | ||
| 0.3 | Kohlenhydrate | 24.0 | mg Calcium | 0.2 | mg Vitamin B6 | ||
| 18.6 | g Eiweiß | 176.0 | mg Phosphor | 2.1 | mg Vitamin C | ||
| 56.0 | mg Cholesterin | 0.4 | mg Eisen | 1.0 | mg Vitamin E | ||
| 4.1 | g Fett | 0.6 | mg Zink | 8.0 | µg Folsäure | ||
| 1.0 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.1 | mg Carotin | |||