Nährwertanalyse für 100 g Erbsen reif frisch gegart
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 145.5 | kcal | 11.0 | mg Natrium | 7.0 | µg Vitamin A | ||
| 609.2 | kJoule | 411.0 | mg Kalium | 0.3 | mg Vitamin B1 | ||
| 1.8 | Broteinheiten | 58.0 | mg Magnesium | 0.1 | mg Vitamin B2 | ||
| 22.0 | Kohlenhydrate | 26.0 | mg Calcium | 0.0 | mg Vitamin B6 | ||
| 12.0 | g Eiweiß | 197.0 | mg Phosphor | 0.5 | mg Vitamin C | ||
| 0.0 | mg Cholesterin | 2.5 | mg Eisen | 0.6 | mg Vitamin E | ||
| 0.8 | g Fett | 2.0 | mg Zink | 17.0 | µg Folsäure | ||
| 0.4 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||