Nährwertanalyse für 100 g Dattel getrocknet
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 285.6 | kcal | 5.0 | mg Natrium | 6.0 | µg Vitamin A | ||
| 1195.8 | kJoule | 659.0 | mg Kalium | 0.1 | mg Vitamin B1 | ||
| 5.5 | Broteinheiten | 51.0 | mg Magnesium | 0.1 | mg Vitamin B2 | ||
| 66.1 | Kohlenhydrate | 66.0 | mg Calcium | 0.1 | mg Vitamin B6 | ||
| 2.0 | g Eiweiß | 61.0 | mg Phosphor | 2.4 | mg Vitamin C | ||
| 0.0 | mg Cholesterin | 1.9 | mg Eisen | 0.2 | mg Vitamin E | ||
| 0.5 | g Fett | 0.3 | mg Zink | 12.0 | µg Folsäure | ||
| 0.2 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||